Meditations
These three meditations are foundational to developing the habit of mindfulness.
I hope you enjoy them!
Exploring Awe
So, I’ve been thinking a lot about the experience of awe lately. You know, those moments in life when we are struck by the wonder of life, the natural beauty and reverence for a place, object, action, or another human.
Telling Stories
I don’t know about you but I have a habit of retelling stories. For the most part, my friends and loved ones tolerate me but they’re not always thrilled by the repetition and pressure to listen as if for the first time.
Looking for Small Delights
So there’s been a lot of unrest and uncertainty in the world lately. And I’ve found that I’ve had to be more intentional and deliberate about generating joy day-by-day, moment-by-moment.