From Scattered to Gathered: 4 Weeks to the Habit of Mindfulness
Schedule
4 Saturdays in September 10-11:15 am PST
19:00-20:15 CET
September 7th, 14th, 21st and 28th, 2024
If you can’t attend, recordings of the meetings will be provided.
Cost
$89 Includes:
4 Live weekly sessions
Intimate practice community (limited to 20 participants)
8 Recorded Guided Meditations
Accountability and Goal-setting
If you have any questions or need financial aid, please reach out to Sam at samcoral@gmail.com
Meditating alone can be hard.
Being a part of a community helps motivate us to learn and stick with something new long enough for it to become a habit.
In this four-week class, we will explore practices such as:
Establishing a daily morning and evening routines
The Gratitude Habit
Laying the ground for authentic Connection
Overriding our brain’s negativity bias
Gaining clarity about habits we want to change
Building self-compassion and other practices for resilience
How to manage emotional and physical pain effectively
A Message from Sam
For every hour of life we live, we need about 10 minutes of processing time. Without this processing time, our mind can get backed up like a clogged pipe, stifling our innate creativity, clarity, and sanity.
Enter meditation. Mindfulness meditation gives us time to practice a new way of relating to ourselves that allows us to process through observing with curiosity and openness.
Observing the activity of our mind frees us from the fog of projection and rumination, allowing us to be more present for and savor the aspects of our lives that we care most about. We see improvements in all areas of our life from our focus and attention to the quality of our sleep and relationships. Every time we sit to practice, we are strengthening our trust, self-confidence, and sense of agency.
Schedule
Week 1: Attention and Focus: Anchors for Practice
Week 2: Conditioning the Heart: Loving-Kindness and Gratitude
Week 3: Mindfulness as a Habit: Mindful Eating and Walking
Week 4: Emotion Regulation & Resilience: A New Relationship to Difficult Experiences