Mindfulness Tools for Thriving

Workshops, training, coaching and facilitation based on the evidence-based tools of mindfulness, positive psychology and emotion science.

A compassionate approach to mindful living and thriving

Many of us are feeling overwhelmed, anxious about the future and disconnected from ourselves, making it difficult to navigate life transitions, our ever-changing emotions and be present for moments of joy with loved ones. 

Mindfulness is an innate part of who we are; it’s already within us. However, it takes some guidance and practice to get stronger. Through mindfulness-based coaching, you’ll learn the fundamentals of a mindfulness practice and receive guidance that’s tailored to what you are needing right now in your life.

Welcome

I’m Samantha

I’m committed to bringing people together in community to heal and grow as they discover their innate capacity for joy, compassion and presence.

Through mindfulness-based tools, my deepest wish is for individuals and communities to realize their potential to live with ease, meaning and purpose.

I offer evidence-based, solution-oriented and compassionate approaches to mindful living and thriving. For over 12 years, I’ve worked with children, adolescents, families and individuals around the world.

Explore My Work

Featured
Exploring Awe
Headspace, Podcast, Mindfulness
Exploring Awe
Headspace, Podcast, Mindfulness

So, I’ve been thinking a lot about the experience of awe lately. You know, those moments in life when we are struck by the wonder of life, the natural beauty and reverence for a place, object, action, or another human.

Headspace, Podcast, Mindfulness
Telling Stories
Headspace, Podcast, Mindfulness
Telling Stories
Headspace, Podcast, Mindfulness

I don’t know about you but I have a habit of retelling stories. For the most part, my friends and loved ones tolerate me but they’re not always thrilled by the repetition and pressure to listen as if for the first time.

Headspace, Podcast, Mindfulness
Looking for Small Delights
Headspace, Podcast, Mindfulness
Looking for Small Delights
Headspace, Podcast, Mindfulness

So there’s been a lot of unrest and uncertainty in the world lately. And I’ve found that I’ve had to be more intentional and deliberate about generating joy day-by-day, moment-by-moment.

Headspace, Podcast, Mindfulness

Kind Reflections

  • "I worked with Samantha for a couple of years, doing weekly guided meditation sessions.

    My experience with her was excellent, and I value her as a meditation teacher who is willing and able to tailor the practice to the needs and situation of the individual student. I have particular issues with chronic pain, and Samantha was able to help me to learn to calm the stress that can exacerbate chronic pain, by helping me to experience my body in a relaxed and focused way. She is also a compassionate and warm person, and I also benefited simply from talking with her about my issues. Highly recommend her."

    -Sandra in Los Angeles

  • “Mindfulness is a wonderfully powerful tool for people of all ages and Samantha has a wonderful gift for making those tools accessible, especially to young adults.

    Our son suffered from anger management and frustration issues but after a few short sessions with Samantha, he learned to understand and control those emotions and their effects. She was able to help him address these issues quickly, effectively and in a way that has had a lasting, positive impact on his personality and who he is. Our family is extraordinarily grateful to her and what she accomplished for us”.

    - The R Family, Westwood

  • “Samantha provides an introduction to meditation for children in a friendly, laid back atmosphere.

    The children, by learning to focus their energy on breathing, posture, and mindfulness, become more aware of themselves and their body and become more attentive to how emotions affect them. Perhaps more importantly, they learn techniques on how to improve their focus, restlessness, and their ability to deal with their emotions and stressful situations.”

    -Lee, Los Angeles

  • “When my daughter entered Samantha Snowden's mindful meditation class for children for the first time, wary of what she might encounter, Samantha seemed to quickly assess the situation, asking my daughter to undertake the very important task of creating some drawings to help everyone with the class.

    From that moment, my daughter was all in. She emerged an hour later with a blissful expression on her face, calm and relaxed, looking blissful and eager to return. Our only disappointment was when the classes ended. Samantha is a gift to children. And I found her delightful, as well, as a student, and always a pleasure to deal with.”

    -Neal, Los Angeles